Tony points out that 'being aware of being aware' implies a duality or two awarenesses, and so rubbishes this approach for example as ineffectual.
However, from the point of view of the individual, that still remains a valid action to take; Looking at that which is already here right now.
I've been listening to some talks and videos from Tony Parsons, Jim Newman, and lesser acolytes such as Richard Sylvester etc.
The Good - Direct, uncompromising teaching in contemporary language - No cultural baggage - Humour and laughs included, which is genuine and warm.
Overall, these talks are great value and freely given , and worth taking the time to enjoy if one is so inclined, but just be wary of some potholes in the road when travelling along.
Which means it's time for Instinct's 'InstaHottie of the Week.