Not only does a dance pole increase your strength and flexibility, it builds confidence.
Whether you are looking for a dancing pole for your home gym or just need something that you can use to flex or entertain yourself, then this is the dancing pole for you.
They can be made from brass, chrome, stainless steel, titanium or copper.
If you're interested in getting fit and toned, worth considering.
It because you really need to brace the abs to workout the lower body muscles.
Here is a list of the best home dance poles for sale.