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Even if you're doing it 'for the 'gram' and just taking pictures of yourself, you will be ejected by the sauna meister or more likely lectured by an outraged local.

  • For all you lovely Austrians reading this out of morbid curiosity, I'm sure there are a hundred different ways to approach naked sauna time, but these are my personal steps, happy to hear your suggestions in the comments! It's somehow humbling, and reassuring to simply see different bodies, happily relaxing in a naked sauna room companionably, outside the images culture normally shows you on TV, Instagram and media.

  • Spa - in most therme, a spa is not in fact, a jacuzzi, but the spa treatment centre area.

Sauna time is respected as a health practise where people allow themselves to unwind, so don't be weird about it.

  • Normally, on the outside wall beside the entrance door to the sauna or steam room, there will be a little sign indicating the temperature inside, any aromatics for the dampfbad and other useful information.

  • Step 3 Decide whether you are going to chill by the pools and baths first, staying in your swimmers, or if you'd rather head into the sauna zone.




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