Try not to chat too close to the buffet, so you're not tempted to consume absentmindedly.
For the record, skipping any kind of sauce will generally save you hundreds, if not thousands, of calories.
If you'd like a free online calorie journal go to.
One pound of fat is 3500 calories, so every time you eat a surplus of 3500 calories you will gain a pound of fat.
When you get to the party, stick with the fresh shrimp, cruditÃ©s, or chicken satÃ© and steer well clear of the dipping sauce.
Our bodies don't want us mono-eating! It's much better to get your sugar from fruits and natural foods than processed foods, but you have to be vigilant about your sugar intake no matter what you're eating.