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Try not to chat too close to the buffet, so you're not tempted to consume absentmindedly.

  • For the record, skipping any kind of sauce will generally save you hundreds, if not thousands, of calories.

  • If you'd like a free online calorie journal go to.

One pound of fat is 3500 calories, so every time you eat a surplus of 3500 calories you will gain a pound of fat.

  • When you get to the party, stick with the fresh shrimp, crudités, or chicken saté and steer well clear of the dipping sauce.

  • Our bodies don't want us mono-eating! It's much better to get your sugar from fruits and natural foods than processed foods, but you have to be vigilant about your sugar intake no matter what you're eating.




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