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Plus Andy Bolton Deadlifted 1000lb and weighs over 300lb.

  • Your genetics determine the shape of your muscles.

  • They initially come to me with preconceived notions on the best way to build muscle—high volume, low volume, proper splits, specific set and rep schemes, and on and on.

There is also some debate concerning the best type of protein to take.

  • Dumbbell Advantage Sure, you have a number of training options when it comes to doing a particular exercise, but if you want the biggest challenge, opt for dumbbells.

  • Dropsets are a time-tested approach that really ignites a muscle burn.




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